Healthy Eating at The Seashell of Lisson Grove, Marylebone   

Crisp outer shell encasing a cooked fillet.....there is nothing more British than fish and chips, but you’d be surprised to know that coating fish in batter was to act as a preservative which was then thrown away when the fish was eaten. 

 

Cooking in batter protects the fish from the cooking oil and allows the fish to cook in its own steam, trapping in the fish's natural juices, goodness and flavour. 

 

Eating battered fish appeared in Britain as far back as the 15th Century, and was introduced by Portuguese Marrano Jews. 

Vegetable oil enhances the appeal of our fish and chips at our Restaurant due to its light and neutral flavour profile. It ensures a crisp and golden exterior while allowing the natural flavours of the fish to shine through. Additionally, vegetable oil is a heart-healthy choice, making our dish a tasty and wholesome option for our customers. 

Panko is similar to breadcrumbs but is processed into large flakes rather then crumbs. It is light, airy and has a delicate texture that helps it crisp as it cooks. The texture is especially wonderful for fried food as it absorbs less oil than breadcrumbs, keeping the food more crisp and crunchy and healthy. 

Enjoy the most traditional potato alternatives with your fish! The Seashell of Lisson Grove prides itself on using the very best produce, sourced locally and prepared fresh each day.